Whataburger Menu Nutrition – Welcome to Whataburger, where flavor meets nutrition! We’re excited to present our mouthwatering menu packed with delicious options that will satisfy your cravings while keeping you on track with your nutritional goals. From juicy burgers made with 100% pure beef to freshly prepared salads and hearty breakfast choices, we’ve got something for everyone. Discover the perfect balance of taste and wellness at Whataburger, your go-to destination for wholesome and irresistible meals.
About Whataburger Menu Nutrition
Whataburger offers a variety of menu items ranging from burgers and sandwiches to salads, breakfast options, sides, and desserts. It’s important to consider the nutritional content of the items you choose to maintain a balanced diet. Here are some general tips and considerations for making healthier choices at Whataburger:
- Portion Control: Pay attention to portion sizes. Opt for smaller-sized burgers or sandwiches instead of larger ones to reduce calorie and fat intake. Additionally, consider sharing sides or desserts to help manage portion sizes.
- Lean Protein Options: Look for menu items that include lean protein sources like grilled chicken, turkey, or lean beef. These options tend to be lower in saturated fats.
- Vegetable and Salad Choices: Incorporate vegetables into your meal by choosing salads or adding extra vegetables to your burger. Opt for fresh toppings like lettuce, tomatoes, onions, and pickles to add flavor and nutrition.
- Whole Grain Options: If available, choose whole grain buns or bread for your burgers or sandwiches. Whole grains provide more fiber and nutrients compared to refined grains.
- Limit High-Fat Condiments: Be mindful of high-fat condiments such as mayonnaise, creamy sauces, or dressings. These can significantly increase the calorie and fat content of your meal. Consider opting for lower-fat alternatives or asking for condiments on the side to control portions.
- Sides and Beverages: Pay attention to the nutritional content of sides and beverages. Choose healthier options such as side salads, apple slices, or unsweetened beverages like water, unsweetened tea, or diet sodas.
Whataburger Nutrition Menu In Detail
Here are some popular items from Whataburger Nutritional menu along with their approximate calorie counts:
- Whataburger (Single patty):
- Calories: 590
- Total Fat: 32g
- Protein: 28g
- Carbohydrates: 49g
- Sodium: 1,060mg
- Whataburger (Double patty):
- Calories: 1,080
- Total Fat: 67g
- Protein: 55g
- Carbohydrates: 64g
- Sodium: 1,790mg
- Whataburger Jr.:
- Calories: 310
- Total Fat: 16g
- Protein: 14g
- Carbohydrates: 27g
- Sodium: 540mg
- Whatachick’n Sandwich:
- Calories: 670
- Total Fat: 38g
- Protein: 28g
- Carbohydrates: 53g
- Sodium: 1,330mg
- Whatachick’n Strips (4 pieces):
- Calories: 490
- Total Fat: 27g
- Protein: 23g
- Carbohydrates: 38g
- Sodium: 1,250mg
- Justaburger:
- Calories: 350
- Total Fat: 17g
- Protein: 15g
- Carbohydrates: 35g
- Sodium: 640mg
- Whataburger Patty Melt:
- Calories: 950
- Total Fat: 57g
- Protein: 46g
- Carbohydrates: 58g
- Sodium: 1,690mg
- Honey Butter Chicken Biscuit:
- Calories: 620
- Total Fat: 34g
- Protein: 15g
- Carbohydrates: 62g
- Sodium: 1,290mg
- Bacon & Cheese Whataburger:
- Calories: 780
- Total Fat: 43g
- Protein: 44g
- Carbohydrates: 51g
- Sodium: 1,740mg
- Taquito with Cheese:
- Calories: 370
- Total Fat: 22g
- Protein: 13g
- Carbohydrates: 31g
- Sodium: 660mg
- Green Chile Double:
- Calories: 1,080
- Total Fat: 67g
- Protein: 57g
- Carbohydrates: 57g
- Sodium: 1,670mg
- Whataburger Breakfast On A Bun (Bacon):
- Calories: 490
- Total Fat: 28g
- Protein: 22g
- Carbohydrates: 38g
- Sodium: 1,120mg
- Whataburger with Cheese:
- Calories: 770
- Total Fat: 43g
- Protein: 35g
- Carbohydrates: 58g
- Sodium: 1,420mg
- Whatacatch Sandwich:
- Calories: 610
- Total Fat: 30g
- Protein: 28g
- Carbohydrates: 58g
- Sodium: 1,180mg
- Garden Salad:
- Calories: 230
- Total Fat: 14g
- Protein: 11g
- Carbohydrates: 16g
- Sodium: 430mg
- Apple & Cranberry Chicken Salad:
- Calories: 420
- Total Fat: 15g
- Protein: 30g
- Carbohydrates: 43g
- Sodium: 1,010mg
- Whataburger Breakfast Platter:
- Calories: 1,070
- Total Fat: 64g
- Protein: 38g
- Carbohydrates: 85g
- Sodium: 1,910mg
- French Fries (Medium):
- Calories: 420
- Total Fat: 20g
- Protein: 5g
- Carbohydrates: 56g
- Sodium: 530mg
- Whataburger Breakfast Taquito (Bacon & Egg):
- Calories: 360
- Total Fat: 22g
- Protein: 15g
- Carbohydrates: 27g
- Sodium: 670mg
- Whataburger Jr. with Cheese:
- Calories: 360
- Total Fat: 16g
- Protein: 20g
- Carbohydrates: 34g
- Sodium: 840mg
- Grilled Chicken Sandwich:
- Calories: 490
- Total Fat: 20g
- Protein: 35g
- Carbohydrates: 44g
- Sodium: 1,210mg
- Chicken Fajita Taco:
- Calories: 330
- Total Fat: 12g
- Protein: 19g
- Carbohydrates: 37g
- Sodium: 790mg
- Whataburger Patty Melt (Single Meat):
- Calories: 700
- Total Fat: 40g
- Protein: 35g
- Carbohydrates: 47g
- Sodium: 1,280mg
- Whatachick’n Bites (6 pieces):
- Calories: 380
- Total Fat: 21g
- Protein: 18g
- Carbohydrates: 32g
- Sodium: 1,180mg
- Honey BBQ Chicken Strip Sandwich:
- Calories: 810
- Total Fat: 35g
- Protein: 38g
- Carbohydrates: 86g
- Sodium: 2,100mg
- Whataburger Breakfast on a Bun (Sausage):
- Calories: 550
- Total Fat: 33g
- Protein: 23g
- Carbohydrates: 39g
- Sodium: 1,260mg
- Avocado Bacon Burger:
- Calories: 840
- Total Fat: 51g
- Protein: 41g
- Carbohydrates: 58g
- Sodium: 1,650mg
- Whataburger Breakfast Platter with Bacon:
- Calories: 1,040
- Total Fat: 64g
- Protein: 39g
- Carbohydrates: 82g
- Sodium: 1,890mg
- Whataburger Jr. with Bacon & Cheese:
- Calories: 420
- Total Fat: 22g
- Protein: 23g
- Carbohydrates: 34g
- Sodium: 1,000mg
- Cinnamon Roll:
- Calories: 390
- Total Fat: 15g
- Protein: 6g
- Carbohydrates: 61g
- Sodium: 530mg
- Sweet & Spicy Bacon Burger:
- Calories: 910
- Total Fat: 53g
- Protein: 47g
- Carbohydrates: 60g
- Sodium: 1,850mg
- Whataburger Breakfast on a Bun (Egg):
- Calories: 490
- Total Fat: 27g
- Protein: 16g
- Carbohydrates: 45g
- Sodium: 1,170mg
- A.1. Thick & Hearty Burger:
- Calories: 920
- Total Fat: 54g
- Protein: 45g
- Carbohydrates: 64g
- Sodium: 1,820mg
- Jalapeño & Cheese Whataburger:
- Calories: 780
- Total Fat: 43g
- Protein: 40g
- Carbohydrates: 57g
- Sodium: 1,530mg
- Biscuit & Gravy:
- Calories: 380
- Total Fat: 23g
- Protein: 9g
- Carbohydrates: 35g
- Sodium: 1,170mg
- Whatachick’n Sandwich with Grilled Chicken:
- Calories: 490
- Total Fat: 20g
- Protein: 39g
- Carbohydrates: 43g
- Sodium: 1,400mg
- Whataburger with Jalapeños & Cheese:
- Calories: 760
- Total Fat: 43g
- Protein: 37g
- Carbohydrates: 56g
- Sodium: 1,320mg
- Whataburger Breakfast on a Bun (Ham):
- Calories: 570
- Total Fat: 29g
- Protein: 26g
- Carbohydrates: 48g
- Sodium: 1,240mg
- Buffalo Ranch Chicken Strip Sandwich:
- Calories: 890
- Total Fat: 40g
- Protein: 38g
- Carbohydrates: 96g
- Sodium: 2,250mg
- Whataburger Jr. with Bacon:
- Calories: 380
- Total Fat: 18g
- Protein: 20g
- Carbohydrates: 37g
- Sodium: 860mg
- Pancake Platter:
- Calories: 800
- Total Fat: 23g
- Protein: 15g
- Carbohydrates: 134g
- Sodium: 2,400mg
- Onion Rings (Medium):
- Calories: 410
- Total Fat: 22g
- Protein: 5g
- Carbohydrates: 49g
- Sodium: 1,290mg
- Chocolate Chunk Cookie:
- Calories: 320
- Total Fat: 14g
- Protein: 3g
- Carbohydrates: 47g
- Sodium: 250m
In conclusion, Whataburger offers a diverse menu that caters to different tastes and preferences, but it’s important to be aware of the nutritional content of the items you choose. While I don’t have access to the specific menu items and their nutritional information, I can provide general guidance.
Whataburger’s menu typically includes a variety of burgers, sandwiches, salads, sides, and desserts. When considering the nutritional aspects, there are a few key factors to keep in mind. Portion sizes play a significant role in calorie intake, so opting for smaller-sized burgers or sandwiches can help manage your overall calorie consumption.
To make healthier choices, look for options that include lean protein sources like grilled chicken or turkey. These choices are generally lower in saturated fats compared to options with higher-fat meats. Incorporating vegetables into your meal can add both flavor and nutrition. Choose salads or add extra vegetables to your burger for added vitamins, minerals, and fiber.
Considering the type of bread or bun used is important as well. If available, selecting whole grain options over refined grains can provide additional fiber and nutrients. Be mindful of high-fat condiments, such as mayonnaise or creamy sauces, as they can significantly increase the calorie and fat content of your meal. Opt for lower-fat alternatives or ask for condiments on the side to control portions.
Sides and beverages also contribute to the overall nutritional content of your meal. Choose healthier options like side salads, apple slices, or unsweetened beverages to complement your main dish. Being aware of the nutritional information and making informed choices can help you enjoy Whataburger while aligning with your dietary goals. For accurate and up-to-date information, it is recommended to consult Whataburger’s official website or contact their customer service.