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Whataburger Salads Menu Prices with Nutrition Information

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At Whataburger, we’re proud to offer a variety of fresh and delicious Whataburger salads. From our Garden Salad to our Grilled Chicken Salad, we use only the freshest ingredients to create a nutritious and satisfying meal. Add your choice of protein for extra flavor and protein. With a variety of dressings to choose from, our salads are the perfect choice for a healthy and tasty meal. Come try one of our salads today and taste the Whataburger difference!

Whataburger Salads Menu With Prices

Whataburger has a few salads on their menu for those looking for a lighter option. The Whatachick’n Salad features a breaded chicken breast on top of a bed of lettuce, diced tomatoes, shredded carrots, and shredded cheddar cheese. It also comes with a side of ranch dressing. The Apple & Cranberry Salad includes a mix of fresh greens, diced apples, dried cranberries, and roasted pecans, served with a side of honey pepper vinaigrette dressing. The Cobb Salad includes a mix of fresh greens, grilled chicken, diced tomatoes, shredded cheddar cheese, diced bacon, and sliced avocado, served with a side of ranch dressing.

Whataburger Salads

Salad Name Description Price
Apple & Cranberry Chicken Grilled chicken, romaine lettuce, apples, cranberries, feta $7.29
Garden Salad Romaine lettuce, grape tomatoes, carrots, red onions $4.29
Avocado Bacon Grilled chicken, romaine lettuce, bacon, avocado, tomatoes, cheese $7.29
Whatacatch Salad Whatacatch salad with a crispy fish filet, romaine lettuce, grape tomatoes, carrots, and red onions $7.29
Grilled Chicken Salad $6.29

Whataburger Salad Menu Dressings

Whataburger’s salad menu offers a variety of delicious dressings to complement the fresh, quality ingredients in each salad. Here are some of the dressing options available:

  1. Creamy Pepper – A zesty blend of creamy buttermilk, black pepper, and spices.
  2. Honey Mustard – A classic sweet and tangy dressing made with honey and Dijon mustard.
  3. Ranch – A creamy and savory dressing made with herbs, spices, and buttermilk.
  4. Light Ranch – A lighter version of the classic ranch dressing, with fewer calories and less fat.
  5. Balsamic Vinaigrette – A tangy and slightly sweet dressing made with balsamic vinegar and olive oil.

These dressings are all available to customize your salad and add an extra burst of flavor to your meal.

Whataburger Salad Ingredients

Here are the ingredients for some of Whataburger’s popular salad menu options:

  1. Garden Salad with Grilled Chicken – Grilled chicken breast, lettuce blend, grape tomatoes, matchstick carrots, and croutons.
  2. Cobb Salad with Grilled Chicken – Grilled chicken breast, lettuce blend, bacon, hard-boiled eggs, grape tomatoes, shredded cheddar cheese, and avocado.
  3. Apple and Cranberry Chicken Salad – Grilled chicken breast, lettuce blend, apple wedges, dried cranberries, bleu cheese crumbles, and honey pepper vinaigrette.
  4. Chicken Fajita Salad – Grilled chicken breast, lettuce blend, grilled peppers and onions, shredded cheddar cheese, and fire-roasted salsa.
  5. Avocado Bacon Chicken Salad – Grilled chicken breast, lettuce blend, avocado, shredded cheddar cheese, and bacon.

These salads also come with your choice of dressing, including ranch, honey mustard, balsamic vinaigrette, honey pepper vinaigrette, and more.

Whataburger Salads Calories, Nutritional Information

Salad Name Calories Total Fat (g) Sodium (mg) Carbohydrates (g) Protein (g)
Garden Salad 320 20 540 19 16
Garden Salad with Grilled Chicken 360 19 780 19 29
Apple & Cranberry Salad 380 25 420 29 7
Apple & Cranberry Salad with Grilled Chicken 410 24 660 29 21
Avocado Bacon Salad 620 48 960 16 34
Avocado Bacon Salad with Grilled Chicken 680 46 1,200 16 47


Q: Are Whataburger salads healthy?

A: Whataburger salads can be a healthier option compared to other menu items, but it ultimately depends on the specific salad and how it is prepared. Some of their salads are high in calories, sodium, and fat due to ingredients like crispy chicken and bacon, while others are lighter and feature vegetables and lean protein like grilled chicken or shrimp. It’s important to review the nutrition information for each salad and make choices that fit your individual dietary needs and preferences. Additionally, you can always modify your salad by asking for dressing on the side or skipping high-calorie toppings.

Q: Does Whataburger have/sell salads?

A: Yes, Whataburger does sell salads on its menu. The restaurant offers several salad options, including the Garden Salad, Apple & Cranberry Chicken Salad, Avocado Bacon Chicken Salad, and Whatachick’n Salad. These salads are made with fresh ingredients and are customizable to suit individual tastes.

Q: What salad dressings does Whataburger offer?

A: Whataburger offers a variety of salad dressings, including Ranch, Low Fat Vinaigrette, Honey Mustard, Creamy Pepper, and Jalapeno Ranch.

Q: Are Whataburger salads healthy?

A: Whataburger salads can be a healthy choice when ordered without high-calorie toppings such as fried chicken or bacon, and when paired with a low-calorie dressing. The Garden Salad, for example, is a good option with only 230 calories without dressing.

Q: What is the most popular Whataburger salad?

A: The most popular Whataburger salad is the Avocado Bacon Chicken Salad, which features sliced avocado, bacon, and grilled chicken on a bed of romaine lettuce.

Q: Are Whataburger salads gluten-free?

A: Some Whataburger salads can be made gluten-free by removing croutons or other gluten-containing ingredients. It’s best to check with the restaurant to ensure that your salad is gluten-free.

Q: Can I order a salad online from Whataburger?

A: Yes, you can order Whataburger salads online through the Whataburger website or mobile app.

Whataburger offers a variety of salads on their menu that can be a healthy option for those looking for a lighter meal. These salads are made with fresh and nutritious ingredients such as romaine lettuce, grape tomatoes, cucumbers, and grilled chicken. While some of the dressings and toppings may add extra calories, customers can choose to customize their salads to suit their dietary preferences. Overall, Whataburger salads can be a good choice for those looking for a balanced meal while dining out.

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