At Whataburger, we believe in making informed choices about what you eat. That’s why we provide detailed Whataburger nutrition information for all of our menu items. From calorie counts to allergen information, you can find everything you need to make a smart choice. We also offer options for those with specific dietary needs, including gluten-free buns and vegetarian options. Visit our website to explore our nutrition information and make the best choice for you!
Whataburger Nutritional Information And Facts
Whataburger is a popular fast-food chain that is known for its delicious burgers, fries, and shakes. While Whataburger may be a favorite among many, it is important to consider the nutritional content of their menu items before indulging.
The Whataburger menu offers a variety of options that range in calorie and nutrient content. For example, the classic Whataburger with cheese contains 670 calories, 39 grams of fat, and 46 grams of carbohydrates. The Whataburger Jr. with cheese, on the other hand, contains 360 calories, 19 grams of fat, and 28 grams of carbohydrates. If you are looking to reduce your calorie intake, you may want to consider the Whataburger Jr. or opt for a salad, such as the Garden Salad with Grilled Chicken, which contains 310 calories, 12 grams of fat, and 18 grams of carbohydrates.
In addition to calorie content, it is important to consider other nutrients such as protein, fiber, and sodium. Whataburger offers several menu items that are high in protein, such as the Whatachick’n Sandwich with 34 grams of protein and the Monterey Melt with 35 grams of protein. The Garden Salad with Grilled Chicken also provides a good source of protein with 24 grams per serving. However, many of the menu items are also high in sodium, with some burgers containing over 1,000 milligrams of sodium. If you are watching your sodium intake, you may want to opt for a lower-sodium option or ask for your food to be prepared with less salt.
Whataburger Nutrition Info Table
| Menu Item | Serving Size | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
| Whataburger | 1 burger | 670 | 39 | 46 | 34 | 1230 |
| Whataburger Jr. | 1 burger | 360 | 19 | 28 | 19 | 680 |
| Double Meat Whataburger | 1 burger | 1010 | 63 | 47 | 52 | 1800 |
| Bacon and Cheese Whataburger | 1 burger | 840 | 50 | 45 | 43 | 1830 |
| Mushroom Swiss Burger | 1 burger | 770 | 47 | 44 | 39 | 1170 |
| Patty Melt | 1 sandwich | 980 | 62 | 49 | 45 | 1930 |
| Avocado Bacon Burger | 1 burger | 890 | 54 | 43 | 47 | 1510 |
| Monterey Melt | 1 sandwich | 830 | 51 | 43 | 37 | 1330 |
| Sweet and Spicy Bacon Burger | 1 burger | 900 | 50 | 71 | 33 | 1450 |
| Breakfast on a Bun | 1 sandwich | 380 | 16 | 32 | 23 | 970 |
| Breakfast Taquito | 1 taquito | 350 | 22 | 22 | 13 | 560 |
| Breakfast Platter | 1 platter | 1010 | 64 | 63 | 41 | 1790 |
| Pancakes | 3 pancakes | 630 | 26 | 83 | 10 | 840 |
| Bacon | 2 slices | 80 | 6 | 0 | 6 | 220 |
| Sausage Patty | 1 patty | 200 | 19 | 0 | 6 | 480 |
| Chicken Biscuit | 1 biscuit | 450 | 25 | 37 | 18 | 1330 |
| Chicken Strip Sandwich | 1 sandwich | 810 | 42 | 62 | 33 | 1560 |
| Chicken Fajita Taco | 1 taco | 270 | 13 | 23 | 14 | 510 |
| Jalapeño Ranch Chicken Sandwich | 1 sandwich | 670 | 29 | 62 | 34 | 1480 |
| French Fries | Medium | 420 | 20 | 53 | 5 | 530 |
| Onion Rings | 1 serving | 530 | 28 | 64 | 6 | 1130 |
| Cinnamon Roll | 1 roll | 370 | 15 | 54 |
Whataburger Nutrition Calculator
The Whataburger Nutrition Calculator is an online tool provided by Whataburger that allows customers to calculate the nutritional content of their meal. The calculator helps customers make informed choices about what they eat by providing them with detailed nutritional information for each item on the menu.
To use the Whataburger Nutrition Calculator, customers simply select the menu item they are interested in and the calculator displays the nutritional information for that item, including calories, fat, protein, carbohydrates, and sodium content. Customers can also customize their orders and add or remove ingredients to see how that affects the nutritional content of their meal.
The Whataburger Nutrition Calculator is a useful tool for customers who are trying to make healthier choices or who have specific dietary needs, such as those following a low-calorie or low-carbohydrate diet. By using the calculator, customers can make more informed decisions about what to order and how to customize their meals to meet their nutritional needs.
Nutritional Information For Breakfast, Lunch, And Dinner Items
nutritional information for some of the most popular breakfast, lunch, and dinner items on the Whataburger menu:
| Menu Item | Serving Size | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
| Whataburger (single patty) | 1 burger | 660 | 39g | 13g | 1.5g | 85mg | 1240mg | 49g | 2g | 11g | 26g |
| Whataburger with Cheese | 1 burger | 770 | 47g | 18g | 1.5g | 120mg | 1410mg | 49g | 2g | 11g | 34g |
| Whataburger Patty Melt | 1 sandwich | 1090 | 71g | 27g | 2.5g | 210mg | 1730mg | 63g | 3g | 10g | 44g |
| Whataburger Breakfast on a Bun with Bacon | 1 sandwich | 690 | 40g | 15g | 0g | 230mg | 1410mg | 49g | 2g | 12g | 29g |
| Whataburger Cobb Salad | 1 salad | 720 | 50g | 16g | 1g | 205mg | 1550mg | 27g | 6g | 9g | 42g |
| French Fries | 1 small | 280 | 13g | 2g | 0g | 0mg | 200mg | 37g | 3g | 0g | 3g |
| Taquito with Cheese | 1 taquito | 380 | 26g | 9g | 0g | 70mg | 870mg | 27g | 1g | 1g | 13g |
| Chicken Strip Sandwich | 1 sandwich | 590 | 25g | 4g | 0g | 60mg | 1390mg | 59g | 3g | 8g | 29g |
| Honey BBQ Chicken Strip Sandwich | 1 sandwich | 640 | 26g | 4.5g | 0g | 60mg | 1680mg | 75g | 4g | 27g | 31g |
| Monterey Melt | 1 sandwich | 940 | 63g | 24g | 2g | 170mg | 1740mg | 50g | 2g | 11g | 47g |
| Grilled Chicken Melt | 1 sandwich | 810 | 44g | 14g | 0g | 125mg | 1810mg | 52g | 2g | 8g |
Overall, Whataburger can be a convenient and tasty option for fast food, but it is important to be mindful of the nutritional content of the menu items you choose. You can make healthier choices by opting for lower-calorie options, choosing salads or grilled chicken, and limiting your intake of high-sodium items. Additionally, it is always a good idea to balance your fast-food meals with healthier options throughout the day, such as fruits and vegetables, lean proteins, and whole grains.
