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Whataburger Nutrition Facts & Calories Information [Calculator]

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At Whataburger, we believe in making informed choices about what you eat. That’s why we provide detailed Whataburger nutrition information for all of our menu items. From calorie counts to allergen information, you can find everything you need to make a smart choice. We also offer options for those with specific dietary needs, including gluten-free buns and vegetarian options. Visit our website to explore our nutrition information and make the best choice for you!

Whataburger Nutritional Information And Facts

Whataburger is a popular fast-food chain that is known for its delicious burgers, fries, and shakes. While Whataburger may be a favorite among many, it is important to consider the nutritional content of their menu items before indulging.

The Whataburger menu offers a variety of options that range in calorie and nutrient content. For example, the classic Whataburger with cheese contains 670 calories, 39 grams of fat, and 46 grams of carbohydrates. The Whataburger Jr. with cheese, on the other hand, contains 360 calories, 19 grams of fat, and 28 grams of carbohydrates. If you are looking to reduce your calorie intake, you may want to consider the Whataburger Jr. or opt for a salad, such as the Garden Salad with Grilled Chicken, which contains 310 calories, 12 grams of fat, and 18 grams of carbohydrates.

Whataburger Nutrition

In addition to calorie content, it is important to consider other nutrients such as protein, fiber, and sodium. Whataburger offers several menu items that are high in protein, such as the Whatachick’n Sandwich with 34 grams of protein and the Monterey Melt with 35 grams of protein. The Garden Salad with Grilled Chicken also provides a good source of protein with 24 grams per serving. However, many of the menu items are also high in sodium, with some burgers containing over 1,000 milligrams of sodium. If you are watching your sodium intake, you may want to opt for a lower-sodium option or ask for your food to be prepared with less salt.

Whataburger Nutrition Info Table

Menu Item Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Sodium (mg)
Whataburger 1 burger 670 39 46 34 1230
Whataburger Jr. 1 burger 360 19 28 19 680
Double Meat Whataburger 1 burger 1010 63 47 52 1800
Bacon and Cheese Whataburger 1 burger 840 50 45 43 1830
Mushroom Swiss Burger 1 burger 770 47 44 39 1170
Patty Melt 1 sandwich 980 62 49 45 1930
Avocado Bacon Burger 1 burger 890 54 43 47 1510
Monterey Melt 1 sandwich 830 51 43 37 1330
Sweet and Spicy Bacon Burger 1 burger 900 50 71 33 1450
Breakfast on a Bun 1 sandwich 380 16 32 23 970
Breakfast Taquito 1 taquito 350 22 22 13 560
Breakfast Platter 1 platter 1010 64 63 41 1790
Pancakes 3 pancakes 630 26 83 10 840
Bacon 2 slices 80 6 0 6 220
Sausage Patty 1 patty 200 19 0 6 480
Chicken Biscuit 1 biscuit 450 25 37 18 1330
Chicken Strip Sandwich 1 sandwich 810 42 62 33 1560
Chicken Fajita Taco 1 taco 270 13 23 14 510
Jalapeño Ranch Chicken Sandwich 1 sandwich 670 29 62 34 1480
French Fries Medium 420 20 53 5 530
Onion Rings 1 serving 530 28 64 6 1130
Cinnamon Roll 1 roll 370 15 54

Whataburger Nutrition Calculator

The Whataburger Nutrition Calculator is an online tool provided by Whataburger that allows customers to calculate the nutritional content of their meal. The calculator helps customers make informed choices about what they eat by providing them with detailed nutritional information for each item on the menu.

To use the Whataburger Nutrition Calculator, customers simply select the menu item they are interested in and the calculator displays the nutritional information for that item, including calories, fat, protein, carbohydrates, and sodium content. Customers can also customize their orders and add or remove ingredients to see how that affects the nutritional content of their meal.

The Whataburger Nutrition Calculator is a useful tool for customers who are trying to make healthier choices or who have specific dietary needs, such as those following a low-calorie or low-carbohydrate diet. By using the calculator, customers can make more informed decisions about what to order and how to customize their meals to meet their nutritional needs.

Nutritional Information For Breakfast, Lunch, And Dinner Items

nutritional information for some of the most popular breakfast, lunch, and dinner items on the Whataburger menu:

Menu Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Sugars Protein
Whataburger (single patty) 1 burger 660 39g 13g 1.5g 85mg 1240mg 49g 2g 11g 26g
Whataburger with Cheese 1 burger 770 47g 18g 1.5g 120mg 1410mg 49g 2g 11g 34g
Whataburger Patty Melt 1 sandwich 1090 71g 27g 2.5g 210mg 1730mg 63g 3g 10g 44g
Whataburger Breakfast on a Bun with Bacon 1 sandwich 690 40g 15g 0g 230mg 1410mg 49g 2g 12g 29g
Whataburger Cobb Salad 1 salad 720 50g 16g 1g 205mg 1550mg 27g 6g 9g 42g
French Fries 1 small 280 13g 2g 0g 0mg 200mg 37g 3g 0g 3g
Taquito with Cheese 1 taquito 380 26g 9g 0g 70mg 870mg 27g 1g 1g 13g
Chicken Strip Sandwich 1 sandwich 590 25g 4g 0g 60mg 1390mg 59g 3g 8g 29g
Honey BBQ Chicken Strip Sandwich 1 sandwich 640 26g 4.5g 0g 60mg 1680mg 75g 4g 27g 31g
Monterey Melt 1 sandwich 940 63g 24g 2g 170mg 1740mg 50g 2g 11g 47g
Grilled Chicken Melt 1 sandwich 810 44g 14g 0g 125mg 1810mg 52g 2g 8g

Overall, Whataburger can be a convenient and tasty option for fast food, but it is important to be mindful of the nutritional content of the menu items you choose. You can make healthier choices by opting for lower-calorie options, choosing salads or grilled chicken, and limiting your intake of high-sodium items. Additionally, it is always a good idea to balance your fast-food meals with healthier options throughout the day, such as fruits and vegetables, lean proteins, and whole grains.

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