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Whataburger Grilled Chicken Sandwich Recipe, Calories, Nutrition Facts

If you’re looking for a tasty and satisfying meal, the Whataburger Grilled Chicken Sandwich is a great option. This menu item features a juicy, marinated chicken breast that’s grilled to perfection and served on a warm bun with fresh lettuce, juicy tomatoes, and zesty mayo. Whether you’re a fan of chicken sandwiches or simply looking for a delicious meal, the Whataburger Grilled Chicken Sandwich is sure to satisfy your cravings.

Whataburger Grilled Chicken Sandwich – Information

The Whataburger Grilled Chicken Sandwich is a healthier option for those who want to enjoy a delicious sandwich without the guilt. It is made with a juicy grilled chicken breast topped with fresh lettuce, ripe tomatoes, and creamy mayo, all served on a toasted bun. The sandwich is customizable, so you can add or remove ingredients as per your preference.

To make this sandwich at home, you’ll need boneless, skinless chicken breasts, seasoning of your choice, lettuce, tomatoes, mayonnaise, and buns. Start by seasoning the chicken breasts with your desired seasoning, and grill them until fully cooked. Toast the buns and spread some mayo on them. Place the cooked chicken breast on the bun, add lettuce and tomatoes, and your delicious Whataburger Grilled Chicken Sandwich is ready to enjoy!

Whataburger Grilled Chicken Sandwich

The sandwich provides a good balance of protein, carbohydrates, and healthy fats, making it a perfect meal for anyone who wants to eat healthily. The grilled chicken breast is an excellent source of lean protein, which helps to build and repair muscles. The lettuce and tomatoes provide essential vitamins and minerals, such as vitamin C and potassium, while the mayo adds healthy fats to the sandwich.

However, it’s essential to note that the nutritional content of the sandwich can vary depending on the specific ingredients used and the customization made. For instance, if you opt for a multigrain bun instead of a regular bun, you’ll add more fiber to the sandwich, making it more filling. Also, if you add cheese or bacon to the sandwich, it’ll increase the fat and calorie content.

Whataburger Grilled Chicken Sandwich Recipe

Here is a recipe for making a Whataburger-inspired grilled chicken sandwich at home:

Ingredients:

  • 2 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 slices of your preferred cheese (such as cheddar or Swiss)
  • 2 slices of lettuce
  • 2 slices of tomato
  • 2 tablespoons of mayonnaise
  • 2 tablespoons of mustard
  • 2 gluten-free buns

Instructions:

  1. Preheat a grill or grill pan to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Brush the chicken breasts with olive oil on both sides.
  4. Place the chicken breasts on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F.
  5. During the last few minutes of cooking, add a slice of cheese to each chicken breast and let it melt.
  6. Toast the gluten-free buns on the grill or in a toaster.
  7. Spread mayonnaise on the bottom bun and mustard on the top bun.
  8. Place a slice of lettuce and tomato on each bottom bun.
  9. Add a chicken breast with melted cheese on top of the lettuce and tomato.
  10. Top with the other half of the bun and serve hot.

This recipe yields two Whataburger-style grilled chicken sandwiches. Enjoy!

Whataburger New Grilled Chicken Sandwich Recipe

Here’s a recipe for a Whataburger grilled chicken sandwich without the bun:

Ingredients:

  • 2 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 2 slices of American cheese
  • Lettuce leaves
  • Tomato slices
  • Pickle slices
  • Mustard
  • Mayonnaise

Instructions:

  1. Preheat a grill or grill pan to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Brush the chicken with olive oil on both sides.
  4. Grill the chicken breasts for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.
  5. Add a slice of American cheese on top of each chicken breast during the last minute of grilling.
  6. Remove the chicken from the grill and let it rest for a few minutes.
  7. Assemble the sandwich by placing the grilled chicken on a bed of lettuce leaves, topped with tomato slices and pickle slices.
  8. Spread mustard and mayonnaise on top of the chicken.
  9. Serve and enjoy!

Note: The calorie and nutrition information for this recipe will vary depending on the exact ingredients and amounts used.

Whataburger Grilled Chicken Sandwich Meal Price Calories. Nutrition Facts

Nutrient Amount Price (USD)
Whataburger Grilled Chicken Sandwich $5.49
Calories 440
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 115mg
Sodium 1290mg
Total Carbohydrates 47g
Dietary Fiber 3g
Sugars 8g
Protein 38g

FAQs

Does Whataburger have a grilled chicken sandwich?

Yes, Whataburger does have a Grilled Chicken Sandwich on their menu. It is made with a grilled chicken breast, lettuce, tomato, and mayonnaise on a toasted bun.

Is Whataburger grilled chicken sandwich healthy?

The Whataburger Grilled Chicken Sandwich can be a healthier option compared to some of their other menu items, as it has a lower calorie count and fat content. However, it is still important to note that the sandwich is still relatively high in sodium, cholesterol, and carbohydrates. To make it healthier, you can consider ordering it without mayonnaise and opting for a side salad instead of fries. Additionally, you can ask for the sandwich to be served on a whole wheat bun instead of a white bun.

Can I get Whataburger grilled chicken sandwich at Whatameal?

Yes, the Whataburger Grilled Chicken Sandwich is available as part of a Whatameal combo. Whatameals include a sandwich, fries, and a drink. You can customize the combo by choosing the size of the fries and drink.

What is the Whataburger Grilled Chicken Sandwich made of?

The Whataburger Grilled Chicken Sandwich features a marinated chicken breast that is grilled to perfection and served on a warm bun with fresh lettuce, juicy tomatoes, and zesty mayo.

How many calories are in the Whataburger Grilled Chicken Sandwich?

The Whataburger Grilled Chicken Sandwich contains 450-520 calories, depending on the specific toppings and condiments chosen.

Is the Whataburger Grilled Chicken Sandwich healthy?

The Whataburger Grilled Chicken Sandwich can be a healthy option if you choose lighter toppings and condiments, such as lettuce, tomato, and mustard. However, the sandwich can also be high in calories and sodium if loaded with cheese, bacon, and other heavy toppings.

Is the Whataburger Grilled Chicken Sandwich gluten-free?

The Whataburger Grilled Chicken Sandwich can be made gluten-free by requesting a gluten-free bun and avoiding any toppings or condiments that contain gluten.

Does the Whataburger Grilled Chicken Sandwich contain dairy?

The Whataburger Grilled Chicken Sandwich does contain dairy in the form of mayonnaise, cheese, and other toppings that may be added.

Is the Whataburger Grilled Chicken Sandwich available all day?

Yes, the Whataburger Grilled Chicken Sandwich is available all day at participating locations. However, availability may vary by location, so it’s always best to check with your local Whataburger restaurant.

Overall, the Whataburger Grilled Chicken Sandwich is a healthy and delicious option for anyone who wants to enjoy a sandwich without sacrificing taste or nutrition. It’s easy to make at home and customizable to fit your preferences.

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